Our nails tend to be the most forgotten part of our bodies, yet the state of your nails can actually give out the state of your person at any given time.
When your nails look dirty, unkept and the polish seems to have chipped off, its often an indication that you are not taking proper care of yourself.
Even if you cant afford a manicure or pedicure, its a good investment to invest in a foot scrub stone and take care to leave hands and feet clean all day long.
If you are to fix artificial nails, please remember that the artificial nails doesn't have to sit on your natural nails forever. Please make sure you use less glue on your nails, keeping in mind the chemical nature of glue.
When you get your natural nails filed, it gives your nails a nice shape and also encourages nail growth. you can choose to maintain your natural nails as against constantly fixing on artificial ones
Hand and foot creams are not only for people who have dry skin, if your hands get into water a lot it will dry out. you can also use your day cream on your hands and feet if you are on a budget.
Even if you might like to constantly be in touch with your surroundings, getting flip flops and hand gloves is non negotiable. The bacteria flying around are so friendly that they are really quick to latch on you and cause all the harmful diseases you can imagine.
i dont think the role of healthy eating in general body care can be overemphasized but at the risk of sounding like a broken records i will say this
"incorporate fruits, proteins and vegetables into your diet"
You might not just implement all these at once, but take out time and do them a put the important points where you can see them everyday.
Stick around for more tips.....
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